Adhering to a series of dental hygiene rules could help people avoid emergency dentistry.Emergency dentistry could be avoided if people adhere to a series of dental hygiene rules, one expert has advised.

Louise Chidlow, dental advisor at the British Dental Health Foundation, explained it is extremely important for people to ensure they reduce their dietary sugar intake, as they will put themselves at risk of suffering tooth decay if too much sugar is consumed on a daily basis.

This risk could be increased even further if people don't have a satisfactory oral hygiene routine in place, she suggested.

Ms Chidlow also recommended people visit their dentist on a regular basis. While this is usually once every year, it could be as little as once every two years depending on the individual situation.

She said: "Brushing for two minutes twice a day is a must, use a fluoride toothpaste – that's an absolute must – and making sure that you've got the right sized toothbrush and you use the right brush for your needs."

In line with the recommendations of many dentists, Colgate advises that toothbrushes should be replaced every three months, as after this period they become less effective at removing plaque.ADNFCR-2621-ID-800417422-ADNFCR

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