Experts in dental care are reminding the British public that maintaining good oral health when on holiday is essential; so remember to pack your toothbrush or you could be at risk of decay and gum disease – it’s easier than you might think to develop problems in just a couple of weeks, so regular brushing, flossing, and rinsing with mouthwash is a must during those summer getaways.
Karen Coates, of the British Dental Health Foundation, is advising people to brush properly when away from home and try to stick to a good daily routine to keep teeth and gums in good health. She also says that everyone should think about ‘brushing for two minutes twice a day using fluoride toothpaste, cutting down on how often you have sugary foods and drinks, chewing sugar-free gum for ten minutes after eating or drinking anything and also using a mouthwash.’
The Foundation also suggests that holidaymakers should consider booking a dental appointment before travelling overseas, to avoid complications or emergencies arising. Preparing for the worst can help too; dental coverage should be included with travel insurance, and don’t forget to take your European Health Insurance Card if you are travelling within the EU. Ms Coates finished on a positive note, saying ‘although dental emergencies can develop at any time, it can be upsetting if they occur but you should not let it ruin your holiday.’