People who are worried about needing emergency dentistry should increase their consumption of dairy products, according to new research.
A study, published in the American Journal of Peridontology, revealed that eating foods that are rich in calcium could limit the risk of developing tooth decay, the Daily Mail reports.
Conducted by scientists at the Oral Biology Department at New York State University, the research established a link between the low intake of dairy products and oral health issues.
People who want to ensure their teeth are full of strength should consume regular helpings of milk, cheese and yogurt, as well as leafy vegetables and baked beans, experts have advised.
Spokeswoman for the British Dental Association Jacinta Yeo noted that the development of gum disease can be attributed to a number of alternative factors.
She said: "Calcium is important for strengthening the actual building blocks, but you still have to floss your teeth every day and brush regularly."
WebMD recommends that people consume nuts, milk and a variety of meats to enrich the teeth with beneficial calcium.