People who have fitted braces should brush their teeth after every meal to ensure they maintain a healthy- looking smile.
Making sure the mouth is clean after eating sticky or sweet substances will improve the appearance of braces as well as increasing the wearer's confidence, according to consultant orthodontist Dr Aisha Bataringaya-Sekalala.
Speaking to the Daily Monitor, she advised people with braces to use the specially prescribed toothbrush given to them by their dentist.
People are also urged to carry a travel toothbrush with them to make brushing more convenient for brace wearers.
Dr Bataringaya-Sekalala also recommends people ensure their braces are fitted correctly to make the most out of their function.
BBC Radio 1 suggests people with braces stick to soft food for the first few days after getting braces fitted to ensure they do not get dislodged.
The news provider also informs young people who are preparing to undergo the procedure of other alternatives such as invisalign and clear braces.