Britons could improve their chances of avoiding the need for emergency dentistry by eating foods that encourage saliva production.
This is according to the dieticians and doctors making up the Tea Advisory Panel (TAP), who have offered a reminder that saliva has a natural protective effect on teeth.
Dr Carrie Ruxton, a member of TAP, said this means foods such as apples, celery and carrots are good for oral health, while chewing gum after snacking was also recommended.
Other foodstuffs which offer protection for the teeth include items with high calcium and phosphorus content, including milk, cheese and yoghurt, while sugary items should generally be kept to a minimum.
Dr Ruxton also offered a reminder of the importance of brushing teeth every morning and night with fluoride toothpaste.
The advice comes after TAP highlighted a study earlier this month showing that an ingredient found in black tea can help to protect against periodontal disease.