I have got some snow-white specks and some brown color stains which are very much visible on my front teeth. When I consulted my dentist he said that these patches and stains could be a case of fluorosis.
He said fluorosis is caused probably due to the over exposure to fluoride. All I want to know is, whether it would damage the structure of my teeth as I have heard that fluorosis will deteriorate the rigidity of my dental enamel.
Is there anything that I can do to remove the visible stains? I have started looking at my diet to minimize my intake of fluoride as my friend recommended stopping drinking fluoride rich water and other things that have fluoride. But I am now 29 years old, so I don't know if changing my diet now is going to make any difference to my teeth fluorosis.
But even with less fluoride in my diet, I still have not found any considerable changes to these stains on my teeth. What would be the permanent solution for this issue?
5 Vale Parade, Kingston Vale, London SW15 3PS



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