Individuals looking to prevent needing emergency dentistry should consume a nutritious diet in a bid to ensure their teeth and gums stay healthy.

The development of bacteria in the mouth can be worsened if people eat foods that are full of sugar and preservatives, which can lead to decay and wider issues.

For this reason it is vital to consume a variety of fruit and vegetables to ensure teeth remain healthy in the long-term and also help prevent the onset of problems.

This view is echoed by the Fiji Times, which suggests parents allow their children to consume foods that are rich in calcium to help build strong bones and teeth.

The advice emerges after the country's National Food and Nutrition Centre recommended people develop healthy eating habits to improve their overall wellbeing.

"Healthy options include fresh fruits and vegetables, frozen fruits such as banana popsicles, canned fruits in juice or light syrup and dried fruits without any added sugar," it suggested.

WorldDental.org advises individuals to consume green tea in a bid to improve their oral health due to the antioxidant plant compounds contained in the drink.