People advised on the golden rules for oral health.

Brits have been advised of a number of golden rules they should follow if they wish to keep their teeth clean and healthy.

According to a blog post on Silicon India, dental problems can be avoided if a person maintains varied diet high in vitamins and minerals.

They should also take care to clean all areas of their teeth and gums in order to avoid the build-up of harmful bacteria and plaque.

Furthermore, people should visit their dentist at least twice a year for a check-up and use a good quality toothpaste and toothbrush when brushing daily.

Elsewhere, Canadian dentist Dr Ron Smith recently told the Vancouver Sun that keeping on top of oral health is important, as even a small amount of plaque can be harmful to the teeth and gums.

He argued that gingivitis is a particular risk for people who do not maintain a good oral health routine and this can be painful and lead to the loss of teeth if left untreated.