The warm, moist environment of the tongue makes the muscle an ideal breeding ground for millions of types of bacteria. While not all of these microorganisms are harmful, some can multiply in the back of the mouth to produce a sulphur-based compound as a by-product.
Although most of the germs can be washed away before it leads to bad breath, it can become a problem is the appropriate action is not taken. Regular brushing and flossing may help to eliminate the remaining microbes from between the pearly whites and near gums.
However, bacteria can often survive on the tongue – which can lead to a series of oral health problems. This method can be used to resolve problems with bad breath, an issue that is usually caused due to a low level of dental hygiene.
In order to carry out this task properly it is important for individuals to have the correct tool, which is usually available over-the-counter in a number of retailers. Research has shown cleaning the tongue for 30 seconds twice a day with a toothbrush? can have a positive impact on oral health, but it is also important to continue brushing.
During this process, patients should run the scraping section of the device across the top of the muscle. As this motion is repeated, a film-like substance will build up on the appliance, suggesting the process is working. After this, individuals should simply wash out their mouth with water to remove any remaining bacteria.
When cleaning the tongue, people should ensure they do so gently, as pressing harder will not help to remove any more microorganisms. Using enough pressure so the muscle is in contact with the cleaner, while making sure no gaps are left, will suffice.
Although this course of action is extremely useful, the procedure on its own will not kill all the germs associated with bad breath because some microbes multiply below the surface of the tongue and in other parts of the mouth.
Therefore, in order to get rid of the bacteria, it is important to continue brushing and flossing as normal.
Appropriate dental and oral hygiene will prevent the formation of plaque, which is the main factor leading to gum disease and tooth decay. Individuals are invited to ask their dentists about the proper practices to adopt when keeping their pearly whites healthy.
Antiseptic mouthwashes should be used regularly after brushing and flossing to kill any harmful bacteria that can build up in the mouth, as well as lead to bad breath.
In addition, fluoride treatments can strengthen the teeth by binding with the protective layer of enamel. This substance is found in toothpaste, particular types of tap?water or dental treatments.
Taking care of pearly whites and gums should be learnt from childhood and remain a lifelong concern. There are a number of precautions that should be taken at various stages and under different conditions.
Brushing and flossing must be done thoroughly – although not too vigorously – as rough movements can irritate and damage sensitive tissues found in the mouth.
Patients should be aware that sore or bleeding gums in the first few days after flossing is perfectly normal, although those who experience this for longer should book an appointment with their dentist as soon as possible.
Firstly, planning regular meetings with a dental professional is vital for healthy teeth and gums, with patients who attend these at least every six months usually enjoying the best results.
In addition, regular cleaning by a specialist may also help. This can include fluoride treatments, sealant application and scaling to help scrape off the hardened tartar.
Those people who fail to maintain their oral health with a lack of cleaning can develop a number of problems such as tooth decay, dental caries, cavities, gum irritation and bad breath.
Furthermore, plaque that is left to collect on the pearly whites to corrode the teeth over time, resulting in holes and cavities, as well as irritating the gums causing bleeding and leading to an unpleasant smell.
Gingivitis, which is the initial stage of gum disease, is characterised by inflammation of the gum tissue and blood appearing during everyday procedures carried out by the individual.
If this issue is ignored, it can lead to a more serious and advanced form of gum disease called periodontitis.